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C.0.R ACADEMY
LEARNING CENTER: COR ACADEMY-Blog
Sarge’s Keys to a Good Game: Pre-Game Chat Guidelines for Basketball Officiating
These are the principles that help us stay sharp, unified, and effective on the court.
Sarge
Aug 8, 20244 min read
Week 3-4 of Referee's 7 Month Post-Season Plan: Peak Fitness & Weight Loss.
This week is about pushing beyond your comfort zone while maintaining focus on recovery and nutrition to support your increased activity
Sarge
Mar 5, 20245 min read
Off-Season Training: Elevate Your Game with a Winter 6-Week Treadmill Plan for High School Basketball Officials
Your physical fitness is crucial in achieving these objectives, allowing you to navigate the court effortlessly and with confidence.
Sarge
Feb 28, 20243 min read
Week 1-2 of Referee's 7 Month Post-Season Plan: Peak Fitness & Weight Loss.
As the founder of Come On Refs Academy, I have spent the last 28 years running and winning half marathons, and dealing with combat injuries.
Sarge
Feb 26, 20244 min read
Officiating Fitness: Running on an Empty Stomach: The Science, Benefits, and Risks
Fasted running typically happens in the morning after an overnight fast of about 6 to 8 hours.
Sarge
Aug 16, 20234 min read
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